My Personal Rules

• always do 100% tasks every day

sleep

• no electronics in room—(unless making music, stand up comedy, calling)
  • (it’s much easier to break other rules when in your room on a comfy bed)
• no electronics after 8:00pm—(unless absolutely necessary)
  • (to ensure sleep schedule which optimizes health, mental power, and literally everything)
  • (also, if you go to sleep early, you can wake up early. the amount of time is the same)

distractions

• no distracting/pleasure-focused things—(unless made by you, helping someone, or with friends irl)
  • no distracting/unproductive stuff on electronics
    • can check openrouter, artificial analysis 1x per day
  • movies
  • video games
  • social media (reddit, x, ig, hackernews, etc)
    • unless for a very quick look at a helpful resource
      • (this rule may be dangerous. tbd)
  • no yt—(unless learning something that requires visual format. ex: music. OR there is a great resource only on there)
  • news
  • fiction (books, scripts)
    • no fate or fate discord
  • non-focus music (not even to study, unless for reference when making music right then, or you have the literal midi file/project)
  • podcasts (unless taking notes)
  • asking ai unproductive questions
  • no making games unless mythscape
  • must use lh search (not google)
  • (distracts focus, indulges in pleasure, makes you more monkey-minded and dependent on pleasure, makes you less happy)

health

• if less than 45 minute walk, must run or walk—(unless with others)

social

• no electronics on couch or fancy chair—(unless with someone else)

• no laptop until you’ve gone to outside work location

• never sit alone at work lunch

virtue

• no lying
• no stealing
• no cursing
• rule

food

• no eating out—(unless with others)
  • (unhealthy, and wastes money)
• no buying meat, eggs, cheese
  • (to be as moral as you can, to prevent unnecessary suffering)
• no eating any of these:
  • dessert or sweets
  • bad food
    • Popcorn
    • non-Greek yogurt
    • Chips (includes Cheetos, cheez-its, etc)
    • Pretzels
    • hot sauce
    • Pancakes
    • Cereal
    • freeze-dried fruit
    • syrup
    • Clif bars
    • Waffles
    • Caramel
    • Pizza/Pizza bread
    • Burger
    • Calzones
    • Tteokbokki
    • Kolache
    • Mozzarella sticks
    • African samosas
    • mandu
• only drink water
  • healthy smoothies
  • medicine
• when you eat out can only get 1 burrito

tbd/old

• no going to house after you’ve left

• work food: only eat rice, veggies, fruit, sauce

  • (to ensure my body stays healthy)

• in social context, you must start >=2 conversations

• if i get into bed, i will do 6-2-8 breaths

• if i just went pee, wash hands, smile, stand tall

• if 16m timer goes off, do 11 jj

  • except if after 1800

• dont break eye contact first with strangers

• you can never reply with one word. and never yeah

• no eating after 20:00—(unless with others)

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• must always sit with others at work lunch
• on work days, from 17:00-20:00—(unless you’ve been significantly social already):
  • no laptop
  • no phone—(unless essential, ex: writing note down, texting important, etc)
  • no reading
  • (so you can be social, and live the life that will make you happy and proud)